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- 50+ Fun Fitness – Gentle dance fitness Free taster session – Feel Younger & Happer, get Fitter & make New Friends. You will learn how you can dance and exercise to great uplifting music, at level that is best for you right now and yet…
- Come and join us for a Seated Exercise class at 2pm, followed by an Afternoon Friendship Tea from 3pm until 4.30pm Seated Exercise can improve mobility, help with joint stiffness / pain and many more benefits - just £4 per session. All are welcome to…Friday weekly
- Traditional Chen style Tai Chi Chuan, including lots of activities, such as foundation exercises, 2 person activities, forms practice, weapons forms, self defence applications, relaxation and meditation - maybe not all in the same session!
Mondays 3:15pm - 4:45pm
- Traditional Chen style Tai Chi Chuan, covering foundation exercises, Chi Kung exercises, Form practice, Weapons forms, Self defence applications, 2 person exercises, relaxation & meditation, and tea! More information on my website https://dragonrivertaichichuan.wordpress.com/
Mondays 6:30pm - 8:00pm
- Traditional Chen style Tai Chi Chuan, covering foundation exercises, Chi Kung exercises, Form practice, Weapons forms, Self defence applications, 2 person exercises, relaxation & meditation, and Tea! More information on my website https://dragonrivertaichichuan.wordpress.com/
Mondays 10:30am - 12noon and Tuesdays 7:30pm - 9:00pm
- Seated or standing exercise class for the over 60s. The FABS exercise class was designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All the exercises have been scientifically proven to turn back the clock. The…
Tuesday afternoons
- Seated or standing exercise class for the over 60s. The FABS exercise class was designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All the exercises have been scientifically proven to turn back the clock. The…
Fridays at 10.30am-11.30am
- Seated or standing exercise class for the over 60s. The FABS exercise class was designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All the exercises have been scientifically proven to turn back the clock. The…
Mondays 10.30am-11.30am
- For people over 55 (generally 70s, 80s and 90s) who are unsteady, have had a fall or think they might fall and want to improve their strength and balance. Many participants have health conditions such as knee and hip replacements; arthritis; osteoporosis; controlled heart and lung…
- Specially designed gentle yet effective exercise and relaxation techniques taught by specialist teacher in a fun and social environment. All the movements can be done in a chair and for those who wish to there are some exercises that can also be done standing with…Wednesday afternoons 2-3.15pm