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    50 PLUS - Fun Fitness - Zumba Gold & FitSteps

    50+ Fun Fitness – Gentle dance fitness Free taster session – Feel Younger & Happer, get Fitter & make New Friends. You will learn how you can dance and exercise to great uplifting music, at level that is best for you right now and yet…

    07967 190442

    50+ Aqua Aerobics

    Wednesday 12:15pm-1:15pm
    Calverton Leisure Centre, Flatts Lane, Calverton, Nottingham, NG14 6JZ 0115 9013800 Monday 7.00 - 8.00 pm Wednesday 12.15 - 1.15 pm Thursday 7.00 - 8.00 pm

    0115 901 3630

    Aquanatal classes

    Thursdays 6.45pm - 7.45pm during term time
    Relaxing, sociable aquanatal classes for Mums-to-be. The first half of the class is an opportunity to chat with other mums. There will occasionally be a professional from a local perinatal service invited along to facilitate conversation around topics relating to birth and life with a…

    Bingham Leisure Centre 'Prime Time for Over 50s'

    About 50+ Activities Regular exercise is one of the best ways to get the most out of life for all ages, but especially for 50+. The body at 50+ is changing and may be presenting some challenges along the way, but regular exercise in one…

    01949 838628

    Calverton Leisure Centre 50+ Club

    Our leisure centres run morning and afternoon sessions specifically aimed at people over the age of 50, who want to take part in physical activity whilst meeting new friends. There’s no need to book any of our 50+ sessions, so just come along in the…

    0115 901 3800

    Carlton on Trent Village Hall

    Carlton on Trent Village Hall is a small venue available for hire and a host to a variety of activities throughout the week/month: Rummikub - keep the mind active with this fun board gameTai Chi ClassesLunch ClubPrime Club - Gentle exercise based on movement from…

    01636 823070

    Chair based Yoga course

    Specially designed gentle yet effective exercise and relaxation techniques taught by specialist teacher in a fun and social environment. All the movements can be done in a chair and for those who wish to there are some exercises that can also be done standing with…

    07759 489898

    Chair Yoga for Seniors

    Gentle yoga class, using breath and posture work to increase flexibility, stamina, and awareness. We use the chair to do sitting postures and include some standing and balance postures.  The class is 45 minutes long and finishes with a short relaxation. An important part of…

    0785 4009294

    Dragon River Tai Chi - Alfreton

    Tuesdays 1:00pm - 2:30pm
    A class focusing on the health & relaxation aspects of Yang style & the energy generating Chen style Tai Chi.

    07981 488890

    Dragon River Tai Chi - Daybrook

    Mondays 6:30pm - 7:45pm and 7:45pm - 8:30pm
    Tai Chi classes in the Chen style. Dragon Tai Chi also provides classes in other venues covering both Chen and Yang styles.

    07981 488890

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