There's lots of activities and groups available for you and your child to enjoy. Sometimes it's just knowing where to find them so that's why we've put them all in one place for you.
Play at Home
It's great to get out and about, but there are lots of simple, fun activities to try at home, which don't cost very much money. Please always supervise your child when playing, after all you are their favourite "thing" to play with!
Click here to see our handy leaflet: Play at Home
Websites and Apps
There are also some great websites with lots of creative activity ideas. Here are a few that we love:
Touch & massage can really help you to bond with your baby while engaging their senses and encouraging their happy, healthy development.
Regularly massaging your baby is a way to give them much more, more bonding time, more sensory stimulation, more healthy development.
Research reveals that routine touch and massage by a parent or loving caregiver are critical to a baby’s growth, communication and learning.
The benefits of regular massage may include:
- Help you and your baby understand each other better
- Soothes babies and reduces crying
- Aids digestion and helps relieve colic, wind and constipation
- Helps babies to sleep more deeply and for longer
- Relieves nasal congestion and teething discomfort
- Helps develop good muscle tone, co-ordination and suppleness
- Enhances body awareness
- Boosts the immune system
- Improves skin texture
- Helps calm and relax both parent and baby
- Boosts parents’ confidence in handling their baby
For further information, tips and techniques go to:
Breastfeeding improves the health of both baby and mum, but it’s not always easy. If you choose to breastfeed, a range of local support is available from your midwife, Healthy Family Team and via BABES breastfeeding groups.
Before your baby is born, The Healthy Families Team will support you in a small group or one-to-one discussions. After your baby is born, they can visit you at home or see you at a breastfeeding group or community venue.
They will answer your questions, resolve difficulties you may be experiencing or just talk about how your baby's needs will change. There are also two Infant Feeding Advisors who can support those who require additional advice or support. Referral to this service is through your health professional (GP, Healthy Family Team or Midwife) or children’s centre.
Baby and Breastfeeding Encouragement & Support groups (known as BABES groups) are run in Children's Centres and offer a welcoming atmosphere for all mums who breastfeed (or mums-to-be), offering tips and practical ways of helping mums to enjoy their breastfeeding experience and to help you with any concerns. You can find a list of the BABES Groups here
Notts Breastfeeding Friendly in the Community Places:
There are a range of local venues who have signed up to being Breastfeeding Friendly places. Please click on your local area:
For more information visit the Nottinghamshire Healthcare NHS Breastfeesing Useful Information pages
Additonal information and support on breastfeeding
The First Steps Nutrition Trust has produced some useful advice for new mums , including those who are breastfeeding, available here: https://www.firststepsnutrition.org/eating-well-infants-new-mums
Why don’t you take a look at the Notts Happy Baby Corner Facebook Page for lots of great tips and support on breastfeeding and for mums who live in Bassetlaw, there is the Bassetlaw BABES Facebook page
See this leaflet for tips to increase milk production for baby.
Unicef - A video on maximising breastmilk
Returning to Work
Take a look at Katie, one of the Children’s Centre Service’s trained breastfeeding peer support volunteers talking about her experience of returning to work and continuing to breastfeed her baby.
Wondering when and how to start weaning your baby? You should wait until your baby is around 6 months old.
Take a look at
For more information:
Contact your local Children’s Centre Service team and take a look at : https://www.nhs.uk/start4life/weaning/
We’ve put together lots of useful information for you on the links below, but for general information the following websites are useful.
Your midwife and obstetrician continue to care for you after your baby is born for between 2 and 6 weeks.
Healthy Families Team
Care after your baby is born from your Healthy Family Team. All families receive:
- New baby review, usually when your baby is 10-14 days
- Review when your baby is 6-8 weeks old
- Developmental review at 1 year
- Developmental review at 2 to 2.5 years
Download the Welcome to Your Child's First Two Years booklet - a guide to your baby’s first 1001 days, conception to two years. This booklet shows you the things to expect in the first two years of your baby's life
The Healthy Families Team will offer you additional care and support if you or your baby need it. You can also access advice and support by booking an appointment at a Healthy Family session or phoning the advice line.
The Healthy Family Teams are based at local health centres and in some local children’s centres. There is a single Healthy Family Team telephone advice number for each area.
You will be given a hand-held record after your birth, often called the Red Book. This has important information about your baby’s health and development and includes information, hints and tips.
If you breastfeed support is available from your Healthy Family Team. You can find more information here.
In the Children’s Centre Service we know that being a new parent is a wonderful but sometimes difficult time. Our PHEW groups – which stands for Parents Health and Emotional Wellbeing - are designed to help with this.
Children’s Centres across Nottinghamshire run these groups and you can refer yourself to them.
For more information, take a look at the PHEW Group leaflet
Baby and Us
A series of short videos from The Centre for Parent and Child Support NHS to help you feel cam, confident and connected with your new baby
|1. Giving birth - your experiences||2. Great ideas for capturing your baby's magical moments, plus songs to sing with them!||3. Perfect Parent|
|4. Looking After Ourselves||5. Feelings||6. Managing stress as a new parent|
|7. Routines and Feeding||8. Routines and Sleep||9. Personality|
|10. Understanding Babies' Moods & Crying||11. Connecting with your Baby - Part 1||12. Connecting with your Baby - Part 2|
Baby Buddy App
Baby Buddy is a free personal baby expert - a virtual friend who will guide you through your pregnancy and the early stages of your baby’s life.
For more information about the app clickhere
After school clubs provide a safe and fun environment for your child when school closes at the end of the day. Most afterschool clubs are open until 6:00pm. The clubs are often run by schools, but can also be run by external organisations on, or away from the school premises.
Breakfast clubs give children the opportunity to eat a healthy breakfast in a safe and fun environment before their first class. Attendance of a breakfast club is not mandatory. The clubs are often run by schools, but can also be run by external organisations on, or away from the school premises.
Childminders are self-employed childcare professionals working in their own home. Childminders can usually care for a maximum of six children under the age of 8 years, and are inspected and regulated by Ofsted or a registered Childminder Agency. Each Childminder may offer different opening times and many can be flexible to cater for your requirements by sometimes offering childcare into the evening or even overnight care. Many childminders can offer free childcare places for 2, 3, and 4 year olds.
A crèche is a facility that provides occasional care for children under eight for no more than two hours per day. Crèche’s are sometimes located in order to support parents accessing training, or learning in their community.
Day nurseries provide full day care for children aged 0-5 years. Each nursery will have separate rooms for the different age groups of children, which will contain age appropriate toys, and equipment. Day nurseries are registered and inspected by Ofsted. Day nurseries offer free childcare places for 2, 3 and 4 year olds.
Holiday clubs cater for school age children during the school holidays and provide a safe, stimulating and fun environment for your child to be. Some holiday clubs are school run within the school site, or run by external organisations either on, or away from the school premises. Many Childminders also offer care to school age children during school holidays.
Pre-school playgroups offer free sessional childcare for 2 to 5 years and will prepare your child for starting school. Pre-school playgroups are inspected and regulated by Ofsted.
If you would like to speak to an advisor for further information about the different types of childcare available please telephone our helpline on 0300 500 80 80
There are various benefits and schemes designed to help families meet the challenge of childcare costs. Find out more here.
At 2 years, 15 hours per week of funded early years place is available for eligible children:
- check www.childcarechoices.gov.uk for eligibility
- visit the childcare pages to find settings in your area
Your two-year-old child may qualify for a free early years place if:
- your home address is in Nottinghamshire, and
- they are classed as a "looked after child" (a "looked after child" is a child who is (a) in the care of a local authority, or (b) being provided with accommodation by a local authority in the exercise of their social services function. The term "looked after child" would include a child who was previously "looked after" but, immediately thereafter, became subject to an adoption, resident or special guardianship order)
- have left care through special guardianship or an adoption or residence order.
OR you receive one of the following benefits:
- Income support
- Income-based Jobseeker's Allowance (JSA)
- Income-related Employment and Support Allowance (ESA)
- Universal Credit - if you and your partner are on a low income from work (this usually means a combined income of less than £15,400 a year after tax)
- Working/ Child tax-credits and you have an annual income of under £16,190 before tax
- The guaranteed element of State Pension Credit
- Support through part 6 of the Immigration and Asylum Act
- The Working Tax Credit 4-week run on (the payment you get when you stop qualifying for Working Tax Credit)
- your child has an Education Health and Care plan.
If they are two between:
- 1 September and 31 December – Apply between October and December, eligible from January (spring term)
- 1 January and 31 March – Apply between January and March eligible from April (summer term)
- 1 April and 31 August – Apply between mid-May and August eligible from September (autumn term)
Please note: our system will only allow parents or Customer Service Centre to submit applications up to 16 weeks before the term in which the child would be entitled to start their free place (see dates in previous paragraph). If it is more than 16 weeks before the term start date then you will not be able to proceed with your application. Please apply at a later date in this instance.
Places are available in Ofsted-rated Good or Outstanding providers on the Nottinghamshire directory for up to 15 hours per week for 38 weeks per year (term time only).
Apply Online or telephone 0300 500 8080
All 3 & 4 year-olds are entitled to 15 hours of free nursery education for 38 weeks of the year.
This applies until they reach compulsory school age (the term following their fifth birthday).
Free early education places are available at a range of early years settings including nursery schools and classes, day nurseries, pre-school playgroups and childminders.
The free early years entitlement can be taken flexibly within the following limits:
- the full 15 hours have to be taken over at least two days per week and a maximum of five days per week
- a minimum of 2.5 hours can be taken in one day
- a maximum of 10 hours can be taken in one day.
You can take the free entitlement at up to two providers.
The basic offering is three hours over five days a week, or five hours over three days a week, but many providers will allow you to take the provision flexibly, in a pattern that meets your needs. For example, your child could have nine hours at a nursery or reception class and six hours with a playgroup, day nursery, childminder or independent school over the course of two days or more.
What is my child entitled to?
All 3 & 4 year olds are entitled to 15 hours of free early learning and care, over 38 weeks of the year.
- children who are three in January, February or March can have their free place from the start of the summer term
- children who are three in April, May, June, July or August can have their free place from the start of the autumn term.
- children who are three in September, October, November or December can have their free place from the start of the spring term.
You can find details of Nottinghamshire term dates on our schools page.
The Provider may make a reasonable charge for meals provided to children during the day where the parent has consented to this in advance or been given the option to provide a packed lunch.
Free lunches discontinued
As of the 1 April 2017 free school meals for Early Years children will no longer be available. This is due to changes in funding.
Although this funding is no longer available for Early Years children we would still encourage you to register your child/children either:
- on the Citizens Portal
- by contacting the School Admissions and Free School Meals team on 0300 500 80 80.
This is for the purpose of Pupil Premium and future free school meal applications when your child is at an eligible age (this is dependant on eligible benefits).
All parents and carers who have children aged 3 & 4 are currently entitled to 15 hours a week funded childcare. For working parents, this has been doubled to 30 hours a week.
To be eligible for the increased free hours, you must:
- earn at least £120 a week
- each parent must not earn £100,000 or more a year
People could still be eligible if they or their partner is on maternity, paternity or adoption leave, are unable to work if they have a disability or caring responsibilities. Single parents can also apply.
Successful applicants will then receive a code which they then take to their chosen childcare provider as soon as possible.
Free childcare places are available at a range of early years settings including nursery schools, day nurseries, pre-schools and childminders.
If you don't meet the criteria for extended free childcare, all 3 & 4 year olds are still entitled to 15 hours of free education at a range of childcare providers for 38 weeks of the year.
Parents cannot claim their 30 hours if their child is in a full-time reception place or has reached compulsory school age.
Parents/Carers will be able to check their eligibility online and will be required to re-check their eligibility every 3 months. Should Parents/Carers be found to be ineligible upon re-checking, the funding for the additional hours will continue for a grace period of at least half a term
|Date of ineligible decision||Grace Period end date|
|1st Jan-10th Feb||31st March|
|11th Feb - 31st March||31st August|
|1st Apr - 26th May||31st August|
|27th May - 31st Aug||31st December|
|1st Sep - 21st Oct||31st December|
|22nd Oct - 31st Dec||31st March|
Can I use any childcare setting that I like?
If you are entitled to the free entitlement you will be allowed to use any childcare setting – the only requirements are that the provider is Ofsted registered and approved to offer Free Early Education (FEE) places, and that they have space to take your child.
Can I split the 1140 hours over more than one setting?
Yes, parents are allowed to split the free childcare across providers. Providers can only refuse this if they have a legitimate business case for why they cannot allow split hours.
Can I use my free childcare across the whole year?
Yes, the extended childcare offer has been introduced to support parents to have better access to more flexible childcare whilst at work and to enable you to increase the number of hours worked. This means you can use your childcare to cover school holidays if needed. If you use your childcare in term time only (38 weeks per year) you will be entitled to 30 hours free childcare per week. If you use it over the whole year (52 weeks), you will be entitled to approximately 22 hours per week.
My child has special needs – will they receive sufficient care in the additional funded hours?
Every family should have access to good quality childcare that meets their needs. The Government are introducing a Disability Access Fund (DAF), this is a one off annual payment to the childcare setting (if a child takes their funding at more than one setting it will be the parent/carers choice as to which setting receives the additional funding).
How do I apply for the additional hours childcare?
Parents/carers should apply during the term that their child turns 3 so that funding can begin at the start of the following term.
Applications can be made at;
Upon successful application parent/carers will receive an eligibility code to give to their chosen childcare provider. Parents may receive eligibility codes before their child is three but they can only start claiming their 30 hours place the term following the child’s third birthday or the term following the date the eligibility code was issued (whichever is the later).
|Date of 3rd birthday||Date eligibility code issued||Funding available from|
|17th July||1st August||1st September|
|17th July||12th September||1st January|
If a child is taking up their universal 15 hours entitlement and a parent becomes eligible for 30 hours part-way through the term, the parent can start claiming their additional hours from the start of the term following the date on which they received their code.
For further information and support please contact us on 0300 500 8080
A Children’s Centre is a place, or group of places, where local families with young children can go and enjoy facilities and receive support that they need. Sometimes support may be offered in the home.
The facilities and activities are designed especially for parents expecting a baby, or those with a child under 5 years old.
Their staff are fully trained to deal with individual needs a child might have, and work with many partners to ensure they can support families in whatever area they need.
For more information about services and to find your nearest Children’s Centre Service team visit the Children's Centre Services website www.nottinghamshire.gov.uk/care/early-years-and-childcare/childrens-centre-service/find-your-nearest-childrens-centre-service-team
You can also look at the Notts Help Yourself Children's Centres Pages
Everything that happens to a child within the first few years of life shapes their future success. Early experiences influence how well children do at school, their life-long health and wellbeing, and their achievements later in life.
Monitoring your child’s progress, providing a good learning environment at home, and going to high quality early years childcare settings are key to ensuring your child has good development.
You can support your child’s development by:
- visiting www.nottshelpyourself.co.uk to find a variety of local groups and activities for you and your child to enjoy together.
- Visiting your local children centre – find your nearest children centre at www.nottinghamshirehealthcare.nhs.uk/ccs
- Registering at your local Library and claiming your free Bookstart pack: https://www.inspireculture.org.uk/reading-information/childrens-library/bookstart/
- Accessing high quality childcare when you return to work – see Notts Help Yourself Work and Volunteering section. You can visit https://www.gov.uk/childcare-calculator to find out if you can access help to pay for childcare, and for information about childcare in your area visit here - see Notts Help Yourself Childcare section
- Help your child with their physical development using a range of games and activities designed to help develop their core skills such as rolling, crawling, walking, catching. https://www.earlymovers.org.uk/
- Help your child's overall development, including their speech and language through playing together at home and out and about. Have a look at the Speech and Language section.
- The booklet Play at Home designed by the Children's Centres gives lots of great home play and learning ideas.
- Easypeasy is a great free resource for parents and early years practitioners, giving lots of simple, fun play ideas to help little ones learn as they play. To sign up please click on the following link:
Enjoying some time in an early years setting can benefit all children. Children aged 2, 3 and 4 who spend time in an early years setting will have opportunities to:
- Make friends, to share and take turns
- Communicate with others and listen to them
- Be independent and become aware of other’s needs
The impact of these experiences is long lasting. They give children confidence and hep to prepare them for school and beyond.
Child development, early learning and the Early Years Foundation Stage (EYFS)
Children develop more rapidly during the first five years of their lives than at any other time. Children learn and develop through playing, exploring, being active, creative and being asked questions to help their thinking
These booklets, from the charity 4Children, have been written to help parents know what to expect during these important years by focusing on the seven areas of learning and development which are covered in the Early Years Foundation Stage (EYFS) which is followed by all early years childcare providers including schools.
Health and development reviews:
You will receive a 12 month review from the Healthy Families Team
You will receive a 2 to 2.5 year review from the Healthy Families Team including an assessment of your child’s social, emotional, behavioural and language development. If your child is in an early years setting they will also have a 2 year progress check.
Download the Welcome to Your Child's First Two Years booklet - a guide to your baby’s first 1001 days, conception to two years. This booklet shows you the things to expect in the first two years of your baby's life
If your child needs extra support with any area of learning your Healthy Family practitioner and your early years childcare provider will work together with you to agree appropriate support. This is known as an integrated review.
Your Healthy Families team can offer support around health, wellbeing and development including sleep, toilet training, feeding and healthy eating, language development and much more.
Being a Parent
A series of short videos from The Centre for Parent and Child Support NHS with strategies to help make family life less stressful
|1. Are you the perfect parent?||2. Looking after yourself IS looking after your children!||3. Understanding our children. Parenting strategies that help reduce tantrums and raise happy children|
|4. Communicating with your child in a way that helps them LISTEN better and TALK more||5. It's PLAYTIME! How to play with your child to help their development.||6. This is not regular play, this is CHILD-LED PLAY - play to help child development|
|7. Labels stick - how to talk with your child to increase their self-esteem and confidence||8. Tips to change your child's behaviour that actually work!||9. Your child's behaviour is a way for them to communicate with you. Learn what their behaviour means|
|10. Discipline your child in a way that will change their behaviour but protect their mental health||11. Your Discipline Toolbox - Part 2. How to maintain consistent boundaries and say "no".||
|13. Listening part 1 - Communication||14. Listening part 2 - Getting children to open up||15. Listening part 3 - Reflective listening|
Most children have times when their behaviour can be less than “perfect” – this is a normal part of growing up, but for mums, dads and carers, it can cause challenges, especially when their child’s “tantrum” takes please in a busy supermarket, with on-lookers watching.
Don’t worry, we’ve all been there and although children don’t come with a “User Manual” there are some tried and tested tips that can help you manage your child’s behaviour and how you react to them.
The most important thing is to stay calm, count to ten, have realistic expectations so you don’t put pressure on your child and yourself and praise the behaviour you want more of. This leaflet gives more information.
Your local Children’s Centre Service can offer lots of support and advice, including one to one family support within your own home and groups such as Incredible Years, EPEC Being a Parent and Solihull Approach.
Finddetails of your nearest Children’s Centre here
The Healthy Families Team (who used to be called Health Visitors) can also help.
A few sources of information for Dads to introduce you to the world of parenting.
Dad Life from BBC Tiny Happy People
From pregnancy, the birth, supporting your partner, becoming a Dad, worries, top tips and Dad hacks. Here are a range of helpful videos to guide you.
Here you can find some useful sources of support:
Lots of families may need advice on money due to the Covid-19 lockdown.
For free, impartial guidance, take a look at the Money Advice Service’s website
You can use their Money Navigator tool for instant feedback with actions you can take.
This service offers free support and guidance on all aspects of family life to parents and carers across England and Wales. Helpline, Befriending and Counselling support are available via telephone, email and text message. The service is free and available 6pm - 10pm on weekdays and 10am - 1pm on weekends.
Call: 0808 802 6666
Text: 07537 404 282
Other useful contacts can be found on the Nottingham Safeguarding Children Partnership website
- Online Safety
- Child Exploitation and Online Protection Centre (CEOP)
- Family Lives
- Missing Person Helpline
- National Drugs Helpline
- NHS Direct
- Parents against Child Sexual Exploitation (PACE)
- Women's Aid Federation
- Parents Centre
- Child Sex Offender Disclosure Scheme (Sarah's Law)
Parent Talk from Action for Children
Down-to-earth parenting advice you can trust
Action for Children are on hand to support parents, when you need them.
Browse articles on the most common parenting questions from experts (including Covid-19, emotional well-being, behaviour and learning, nutrition and healthy eating and sleep) or talk one-to-one with a qualified parenting coach about anything that’s worrying you.
It’s all free, and no topic is too big, small, or embarrassing.
Visit the website: https://parents.actionforchildren.org.uk/
Direct Help & Advice charity
Family life can be put under lots of different stress factors. If you need advice and guidance on issues including housing, debt and money advice, getting back to work or mental health issues Direct Help and Advice is a charity who can help.
See the Advice Line Flyer for more details
Healthy Start Vouchers
If you are pregnant or have a child under four years old you could get Healthy Start vouchers to help buy some basic foods. This important means-tested scheme provides vouchers to spend with local retailers. Pregnant women and children over one and under four years old can get one £3.10 voucher per week. Children under one year old can get two £3.10 vouchers (£6.20) per week.
The vouchers can be spent on:
- Plain cow’s milk – whole, semi-skimmed or skimmed. It can be pasteurised, sterilised, long life or UHT.
- Plain fresh or frozen fruit and veg (fruit and vegetables with no added ingredients), whole or chopped, packaged or loose.
- Infant formula milk that says it can be used from birth and is based on cow’s milk.
To find out if you qualify go to https://www.healthystart.nhs.uk/healthy-start-vouchers/do-i-qualify/
To apply online go to https://www.healthystart.nhs.uk/healthy-start-vouchers/how-to-apply/online-application-form/ - since 6th April 2020 you no longer need to get a health professional to sign your application.
Where can I spend the vouchers?
You can find out which shops near you accept the Healthy Start Vouchers by following this link and typing your postcode into the search box:
Healthy Start Vitamins and Vitamin D
Healthy Start vitamins are available for:
- Pregnant and breastfeeding women
- Babies, and children up to 4 years old
If you are eligible for the Healthy Start scheme you can also get free Healthy Start vitamins from your local Sure Start children’s centre or health centre, and it’s important you use these.
If you’re not eligible for the Healthy Start scheme, you can buy Healthy Start vitamins at a small cost of £0.80 for the women’s supplements and £1.60 for the baby and children’s drops from your local children’s centre or health centre.
Healthy Start women’s vitamin tablets contain:
- Folic Acid: reduces the chance of your baby having spina bifida, a birth defect where the
- spine doesn’t form properly
- Vitamin C: helps maintain healthy tissue in the body
- Vitamin D: helps your body to absorb calcium and so supports your baby’s bones to develop
Healthy Start children’s vitamin drops contain:
- Vitamin A: for growth, vision in dim light and healthy skin
- Vitamin C: helps maintain healthy tissue in the body
- Vitamin D: helps top keep bones and muscles strong and healthy
Who should take Healthy Start Vitamins?
- All pregnant women
- All breastfeeding women
- Babies from 6 months old (who are having less than 500ml (one pint) of infant formula a day)
- Children aged 1 to 4
Vitamin D is important for everyone, but especially for the groups listed above, as it helps to keep bones and muscles strong and healthy. Healthy Start vitamins include Vitamin D - if you choose not to take Healthy Start vitamins we recommend you and your family takes a Vitamin D supplement.
Where can I find more information?
- Healthy Start scheme - www.healthystart.nhs.uk/
- Find Healthy Start vitamins here - www.healthystart.nhs.uk/healthy-start-vouchers/healthy-start-vitamins/
- Health for Kids! - www.healthforkids.co.uk
Speak to your midwife, Healthy Family team or children’s centre.
The First Steps Nutrition Trust has produced some useful advice for young children aged 1 – 4 years, available here: https://www.firststepsnutrition.org/eating-well-early-years
Staying Safe in Hot Weather
Sun Safety for Babies
Keep your baby cool and protect them from the sun.
- Babies less than 6 months old should be kept out of direct sunlight. Their skin contains too little melanin, which is the pigment that gives skin, hair and eyes their colour, and provides some protection from the sun.
- Older babies should also be kept out of the sun as much as possible, particularly in the summer and between 11am and 3pm, when the sun is at its strongest. If you go out when it's hot, attach a parasol or sunshade to your baby's pushchair to keep them out of direct sunlight.
- Apply a sunscreen with a sun protection factor (SPF) of at least 30 to your baby's skin. Make sure the product also protects against both UVA and UVB rays. Many brands produce sunscreen specifically for babies and young children, as these products are less likely to contain additives that might irritate the skin. Apply the suncream regularly, particularly if your child is in and out of the sea or paddling pool.
- Make sure your child wears a sunhat with a wide brim or a long flap at the back to protect their head and neck from the sun.
For more information
Keeping your baby safe during hot weather advice from the NHS
Sun Safety for Children
Take extra care to protect babies and children. Their skin is much more sensitive than adult skin, and damage caused by repeated exposure to sunlight could lead to skin cancer developing in later life.
Children aged under 6 months should be kept out of direct strong sunlight.
From March to October in the UK, children should:
- cover up with suitable clothing
- spend time in the shade, particularly from 11am to 3pm
- wear at least SPF30 sunscreen
Apply sunscreen to areas not protected by clothing, such as the face, ears, feet and backs of hands.
To ensure they get enough vitamin D, all children under 5 are advised to take vitamin D supplements.
Guidance on how to look after yourself and your children during hot periods of weather can be found on the NHS website
Sunscreen and sun safety advice for adults and children from the NHS
Staying Safe in the Sun advice leaflet from Health Visitors
Here's a sun safety heroes video
Physical Activity Guidelines
The government has issued infographics as an update to guidance released in 2011. The overall message remains the same: any activity is better than none, and more is better still.
The guidance advises on safe levels of activity for pregnant women and new mothers, and the many benefits that this can bring as long as they listen to their body and speak to their health professional. A moderate amount of exercise for new mothers is proven to help them:
- regain strength
- ease back pain
- reduce the risk of gestational diabetes
New advice is also available to encourage good development in babies and children, with the UK Chief Medical Officers recommending lots of ‘tummy time’.
As much active play as possible in children under 5 is encouraged, and older children are recommended to be active for an average of 60 minutes a day across the week.
10 Steps for a Healthy Toddler
See the poster below for some quick tips or follow this link to download a Healthy Toddlers booklet
Movement is Life - a video on the importance of children keeping active
Notts Summer Staycation
Notts Summer Staycation is a set of resources aimed at providing children and their families with a series of ideas to help them to stay active over the Summer.
The activities start at home and thereafter are focused on exploring the outdoors in your local area.
There's an appendix at the end for you/your children to record what they've done over the summer in a diary format.
Please adhere to government guidelines relating to COVID-19 while undertaking any activities.
Lots of parents wonder when and how to start weaning their baby (introducing solid foods) - with so much conflicting advice available it can be very confusing.
You should wait until your baby is around 6 months old - this gives them time to develop properly, so they can cope with solid food.
Take a look at this video for lots of top tips:
For more information:
Contact your local Children’s Centre Service team and take a look at www.nhs.uk/start4life/weaning/
Healthy Portion Sizes
Children need foods from the four main food groups, in the right balance and in the right portion size. Knowing how much of each to give your child is not always easy. The British Nutrition Foundation have produced some guides to help.
The 5532-a-day poster is a quick guide to portion sizes
The 5532-a-day Perfect portions for little tums booklet provides more detailed information and gives a greater range of food examples
Immunisations in the first few weeks are delivered by your GP, you can find out more in this useful guide: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/651692/Up_to_one_year_A5_booklet_hexa.pdf
Childhood immunisations for babies and children up to 5 years are delivered by your GP, you can find out more information about when they are due from these leaflets
For information about the children's flu vaccine visit www.nhs.uk/conditions/vaccinations/child-flu-vaccine/
Government is encouragng parents to get eligible children vaccinated against flu in 2020 because people at risk from flu are also vulnerable to the complications of COVID-19 and children under the age of five have the highest rate of hospital admissions due to flu.
See the Government leaflet Flu: 5 reasons to vaccinate your child
For more guidance for parents and carers download the leaflet Protecting your child against flu
For a simple guide to which flu vaccine you child should get click the image below:
Register at your local Library and claim your free Bookstart pack: https://www.inspireculture.org.uk/reading-information/childrens-library/bookstart/
Support for parents worried about their child's mental health.
Information and advice for parents of all ages from babies to young adults.
If you're worried about your child's behaviour or mental health and not sure what's normal ? Or wondering whether to see your GP? Or you've been referred to specialist services but there is a long wait ..... or perhaps you've been told the problem isn't quite serious enough to be referred. Then this website can provide you with some support:
Having a baby affects your mood and emotional health, and some mums can develop post-natal depression. It’s important to talk about how you’re feeling, and help and support is available from your Healthy Family team.
Having a new baby can be a wonderful time but it is also very challenging for parents, it’s normal to experience changes in your mood and mental health, but sometimes they can be more serious. These feelings can also affect your partner. It’s important to talk about how you’re feeling with your Healthy Family team, and your family and friends.
You can find out more information about the range of emotions you might experience and when you might need some additional help from these websites:
Partners need to look after their mental health too, as having a new baby in the house can be a lovely, but challenging tim. Take a look at the information MIND have put together for Partners
Nottinghamshire Children’s Centre Service : Lots of parents need a little support from other mums and dads, especially when they have a new baby. Contact your local Children’s Centre to discuss the help they can offer such as PHEW Groups (Parent Health & Emotional Wellbeing). To request a service, take a look at … www.nottinghamshire.gov.uk/childrenscentreservice or for more information, take a look at the PHEW Group leaflet
Family Action Perinatal Support Services
Take a look at this video from our friends at Family Action to hear other parents talking about their experiences:
The Lullaby Trust have pulled together lots of information and advice giving you simple steps for how you can sleep your baby to reduce the risk of sudden infant death syndrome (SIDS) which is commonly known as cot death. It can give you the peace of mind to enjoy this special time.
The Lullaby Trust's advice is based on strong scientific evidence and should be followed for all sleep periods, not just at night.
Watch this video on safe sleep:
People working with children can access training on safer sleep from the NSCB website: http://www.nottinghamshire.gov.uk/nscb
Lift the Baby for safer sleeping
Some great tips on safer sleeping in this video aimed at new Dads:
For more information visit the Lift the Baby website
The Children's Sleep Charity
We understand how difficult life can be when your child has a sleep issue. Our aim is to support families to get a better night’s sleep by offering workshops, clinics and written materials.
Call: 01302 751416
Bath, Book, Bed routine from the Book Trust
A regular night-time routine can help with improved sleep in young children. The Bath, Book, Bed routine from the Book Trust is a simple plan that can help with a better night's sleep for the whole family. You can download the Bath, Book, Bed booklet here and visit the Book Trust's website for more advice from top experts with recommendations on how to keep the routine going and suggestions of favourite bedtime stories at www.booktrust.org.uk/books-and-reading/tips-and-advice/bath-book-bed/
Nottinghamshire's Language for Life is there to support children under 5 to acquire the speech, language and communication skills they need for life. Support is available for families and professionals.
On the Language for Life website you'll find:
- Ages and stages: https://www.nottinghamshirehealthcare.nhs.uk/lfl-what-i-can-do
- Advice leaflets/tips: https://www.nottinghamshirehealthcare.nhs.uk/lfl-how-you-can-help
- Songs and rhymes videos: https://www.nottinghamshirehealthcare.nhs.uk/songs-and-rhymes
Have a look at the fantastic website Hungry Little Minds. Watch this video from the Hungry Little Minds website of a baby "talking " with his dad ....
Most parents start thinking about potty training when their child is between 2 and 2 and a half, but there's no perfect time. Some people find it easier to start in the summer, when there are fewer clothes to take off and washed clothes dry more quickly.
Try potty training when there are no great disruptions or changes to your child's or your family's routine. It's important to stay consistent, so you don’t confuse your child.
There are a number of signs that your child is starting to develop bladder control, you can find out more here: https://www.nhs.uk/conditions/pregnancy-and-baby/potty-training-tips/#when-to-start-potty-training
More toilet training support including videos, guides to download, and FAQs can be found on the ERIC website