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  1. All types of physical activity, including walking, gardening and strength and balance exercise classes can significantly improve mobility, protect against ill-health, enhance mental wellbeing and lower the risk of cognitive decline, as well as keeping you more independent for longer. You should also try to…
  2. Change Grow Live
    A free and confidential drug and alcohol advice and support service for people and their families across Nottinghamshire. We offer an all-age service to everyone living in Nottinghamshire who is experiencing problems with drugs and/or alcohol. Our service includes support for individuals as well as…
    Open Monday, Tuesday, Wednesday, Friday 9:15am - 4:45pm Thursday 1:00 - 4:45pm
    Change Grow Live
  3. The Doncaster and Bassetlaw Children’s Diabetes Specialist Nurses provide care for children diagnosed with diabetes up their 19th birthday, depending on the child’s wishes, as well as ongoing support and education for children, families, carers, schools and other professionals. Contact us Debbie Davidson telephone: 07825…
    Monday to Friday 9-5. On-call support over weekends between 11-12.
    Kilton HillWorksopNottinghamshireS81 0BD
  4. Support for families and individuals in Nottingham city who have been affected by someone else's drug or alcohol misuse.  Work with children and young people, carers, partners on one to one basis or in groups, and in family settings.  Aims to reduce the negative impact…
    2Russell PlaceNottinghamNG1 5HJ
  5. Provides counselling, psychotherapy, cognitive behavioural therapy (CBT), dietetics and complementary therapy services free of charge.  Aims to offer support, hope and encouragement to anyone with an eating disorder (anorexia, bulimia or compulsive eating).  Also offers a number of groups, services and information for people with…
    Freed Beeches39 Park StreetWorksopNottinghamshireS80 1HW
  6. Health for teens
    The Health for Teens website supports young people aged 11 - 19 with their health and wellbeing.  The website features interactive content, films and quizzes written by health experts and includes topics as wide ranging as exam stress to anger management, and from spots to…
    Health for teens
  7. Kooth.com is a safe, confidential and non-stigmatised way for children and young people to receive free counselling, advice and support on-line.  Staffed by fully trained and qualified counsellors and available Monday to Friday from 12 noon until 10pm each night, and weekends from 6pm to…
    Available Monday to Friday from 12 noon until 10pm each night, and weekends from 6pm to 10pm, 365 days per year
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