Health, wellbeing and self care

Explore topics and service that can support your physical and mental health

  • Healthy lifestyle

    Find information and support for wellbeing, healthy relationships, independence, addiction recovery, and staying active in later life
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  • Physical health

    Discover services and guidance covering body health, long-term conditions, cancer support, sensory needs, and preventative healthcare.
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  • Mental Health Support Hub

    Your Notts Directory's central place for mental health information, services, and self‑care advice
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  • NottAlone (opens in new tab)

    Local mental health advice and help for all people in Nottingham and Nottinghamshire.
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  • Dementia Support

    Explore advice and local services to help people affected by dementia remain independent, informed, active, and connected
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  • Personal Assistant Directory

    Find out about Personal Assistants (PA)
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  • I am worried about an adult

    Learn how to identify signs of abuse, report safeguarding concerns, and find support for yourself or someone else
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  • Bereavement support

    Find information on bereavement support, including emotional support, counselling, practical guidance, and local services for adults, children, and families following a loss.
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  • Reporting Hate Crime

    Find information on recognising and reporting hate crime, understanding available support, and accessing help if you have been affected
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  • Self help groups

    Browse a wide range of self-help groups, charities, and support organisations offering information, guidance, peer support, and practical help for diverse needs and circumstances
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External links