Overview
Tuesdays 6.30pm - 7.30pm
I teach anatomy-informed yoga to help you feel better in your body and mind. My focus is on strength, mobility and balance which I believe are important factors in a well-functioning body.
You can expect to enjoy traditional yoga poses mixed with physio-style exercises to support your joint health.
Throughout each class, I share tips and cues to find comfort in the movements we do. I’ll also tell you the benefits of the moves we do to give you a greater understanding of your own body.
My aim is to make yoga accessible for every body so that you feel safe and are able to sustain a practice that complements your lifestyle.
Contact
The community centre is located on a busy residential street with free local parking a very short walk away.
Costs
| Description | Cost type | Unit price | Cost unit |
|---|---|---|---|
| £9 |
Costs start from £9 if bought as a 4 class pass or £10.50 for a single class pass