Yoga For Everybody: Classes & 121 tuition And / Or Therapy

Overview

Classes are weekly, monthly & termly

I am a qualified Teacher and Yoga Teacher & Therapy Practitioner with the Association for Yoga Studies (aYs) recognised and accredited by The British Wheel of Yoga. The British Wheel of Yoga is recognised by Sport England as the governing body of yoga in Britain. My qualifications underpin my commitment to teaching yoga as a member of the Nottingham Teacher Training School; for Leicestershire County Council as part of the Health and Wellbeing programme and the Workers' Educational Association WEA Adult Learning.
I maintain my professional status with practice and research of Yoga for Osteoporosis online with Dr. Loren Fishman, MD, BPhil (Oxon), medical director of Manhattan Physical Medicine and Rehabilitation in New York City. He is a world-recognised pioneer in the treatment of low back pain, piriformis syndrome, osteoporosis and other conditions who incorporates yoga into his regular treatment protocols for osteoporosis. I continue to study as part of my professional development with senior teachers within the aYs.
Regionally and locally, I teach small, therapeutic classes and one to one yoga tuition and therapy. This is the application of yoga practices for health and healing in order to alleviate many common ailments and those associated with osteoporosis. Each week there is a simple, step by step guided practice where we work on a variety of postures which are modified and adapted to suit individual needs.
My aim is to bring yoga to the community respecting the differences in age, gender, mental and physical conditions, culture and religion.

Times and availability

Chairs available

Age Range: adults

Contact

I teach a mixture of zoom and in-person classes throughout the week.
Zoom classes are: Monday & Wednesday mornings 9.30am - 10.30am.
Fee: £7 for the week which allows you to join one or both classes. Classes are paid monthly.
Next course details: On-going classes throughout the year.
Contact Caroline to book your place and to receive a weekly zoom link via email.
Other Zoom classes are with the Workers' Educational Association WEA Adult Education using the WEA's digital learning platform: WEA Canvas:
Yoga for Osteoporosis online Thursdays 9.15 am - 10.00 am suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis.
Next Course Details: Thursday 11th April to 11th July 2024
Course Reference: Q00014205
13 week course Course Fee £36.08

Afternoon Yoga for Everybody online Thursdays 1.15pm - 2.15pm suitable for beginners and those with experience.
Next Course Details: Thursday 11th April to 11th July 2024
Course Reference: Q00014199
13 week course Course Fee £48.10
Contact details: To enrol with the WEA you can ring 0300 303 3464 with the course reference or visit their website wea.org.uk.
Alternatively, you can contact the WEA Leicester & Leicestershire's local branch for further details and speak to Lynn van Ristell on 0116 2556614 or email leics@wea.org.uk
For further information contact Caroline on 079 0047 3426

In-person classes:
Bottesford Village Hall, Belvoir Road, Bottesford NG13 0BG Monday afternoons 12.45 pm - 2.15 pm.
Classes are termly for approximately 6 weeks at £9.00 for 1.5 hours.
Next course details: Monday 3rd June to 15th July 2024
7 week course Course Fee: £63
Millgate Community Centre, 2 Pelham Street, Newark, Nottingham NG24 4XD Yoga for Osteoporosis Tuesday mornings 10.00am - 11.30am
Classes are termly for 12 weeks
Next Course Details: Tuesday 16th April to 9th July 2024 Course Fee £54
Course ID: 11524
Bingham Library, Eaton Place, Bingham, Nottingham NG13 8BE Yoga for Osteoporosis Tuesday mornings 10.00am - 11.30am
Classes are termly for 12 weeks
Next Course Details: Friday 19th April to 12th July 2024 Course Fee £54
Course ID: 10757
Next course details: Contact: Inspire Learning Nottinghamshire: Culture, Learning, Libraries
online: https://www.inspireculture.org.uk/learning
email: learning@inspireculture.org.uk
call: Ask Inspire on 01623 677 200
Everyone is welcome to the classes, beginners and those with experience. We practise slowly and carefully under my guidance, with movement, breath and meditation and the practices are modified and adapted to suit individual needs.