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Strong & Steady Exercise Class - Dementia Friendly

Overview

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These classes are suitable for people with a wide range of neurological conditions. The class is supported by Nottingham Branch of the MS society and most of the class attendees have MS & people with Parkinson's Disease. The physiotherapists running the class can advise on which would best suit your condition.
The classes consist of a mixture of cardiovascular, strength and balance exercises and can be done in standing or seated. Adaptations can be provided to accommodate each person's abilities.
Please visit the Nottingham Rehabilitation gym website to book and for more information

Contact

Address

Studio 2, David Ross Sports Village
University Of Nottingham University Park
Nottingham
NG7 2RD
Get directions

Costs

DescriptionCost typeUnit priceCost unit
Free

Last updated: 30 March 2026