Right Mind - Inspiring Women - Low to moderate exercise & wellbeing support group

Overview

Wednesday 10am till 11.30am

What is the Right Mind project about?
Right Mind aims to improve the mental wellbeing of women of all ages through increased levels of physical activity, peer-to-peer support, and educational workshops.
Exercise sessions, include netball, basketball, gym-based activities, fitness circuits, group walks, yoga, badminton, and table tennis, as well as many more.
What difference does Right Mind make?
Right Mind helps participants to build self-esteem and self-confidence, meet likeminded people, build new friendships, become a part of a positive support group, and improve communication surrounding mental health.
How do I access Right Mind?
If you would like to speak to a member of our team, please contact our Mental Health Officer Lucy Devine at lucy.devine@nottscountyfoundation.org.uk.
A word from one of our participants:
"I love Right Mind because it offer me great support and I feel part of something so much bigger - it's almost like an extended family!
"I came to the group quite recently with so many limitations and I was apprehensive about the type of support that was available, but I am so glad I stuck with it. The most important thing I've learned is to remember that I'm never alone and there's always someone to support me."