Overview
Stopping smoking is one of the best things you will ever do for your health.
When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too - and they start almost immediately.
It's never too late to quit. Let's do this!
Download the free NHS Quit Smoking app
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier.
The app allows you to:
track your progress
see how much you're saving
get daily support
If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Download App
Want to talk to someone?
Call the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support.
Monday to Friday: 9am to 8pmSaturday and Sunday: 11am to 4pm
More Information
Be sure to visit the NHS Quit Smoking website for further information and advice