Overview
Whether it's a walk in your local park or a longer trip to explore the countryside using the network of footpaths and bridleways, exercise in the great outdoors is good for both your physical and mental health. If you want ideas for walks or cycle rides you can start with the booklet 'Heels, Wheels and Hooves', available from the Council Offices or by telephoning 0115 901 3601. You can even try one of the 'green' outdoor gyms, such as the one at Killisick.