Overview
Thursday 10.00am - 11.00am
Swing into Shape is a fun and friendly fitness class for over 50s, suitable for beginners or pupils who have done this before. Routines are performed to popular music and comprise warm up, stretch, tone, gentle cardio and cool down.
Times and availability
no booking - pay as you come. Please bring water with you
Age Range: age range 50+ to 80s
Contact
Colwick CC is a well kept very clean and much loved community centre offering stage kitchen and toilet facilities. Is is well ventilated and has a good sized secure car park.
Vicky Sladen
Costs
| Description | Cost type | Unit price | Cost unit |
|---|---|---|---|
| £6 |
pay as you come