Overview
Tuesday 1:30-3pm, The Lenton Centre, Thursdays, 10:30-12pm Cotgrave Leisure Centre
We believe in providing inclusive opportunities where everyone feels valued, respected and empowered.
We use sport and physical activity to:
Increase self-esteem
Build confidence
Improve fitness levels
Meet new people
We provide:
Safe and supportive environments
Mental health and wellbeing support
Inclusive social and sporting activites
A cuppa, chat and a biscuit or two!
Sessions involve a mixture of mental wellbeing activities, workshops and support in combination with physical wellbeing activities, ranging from dancing, circuit training, guided gym work, seated and adaptive exercise, aqua aerobic sessions, yoga and mindfulness activities.
Tuesday 1:30-3pm
The Lenton Centre, Willoughby Street, Lenton, Nottingham, NG7 1RQ
Thursday 10:30-12pm
Cotgrave Leisure Centre, Woodview, Cotgrave, Nottinghamshire, NG12 3PJ