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Overview

Everyday - 10am - 10pm ( 365 days of the year)

No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers.

No Panic also provides support for the carers of people who suffer from anxiety disorders.

Severe anxiety and phobic disorders are a major and widespread problem. Recent surveys indicate that they affect up to 18% of the population of the United Kingdom.

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Times and availability

Helpline: 10am to 10pm

Contact

Last updated: 30 March 2026