Overview
Monday: 12:00 PM – 1:00 PM (Managing Anxiety), Thursday: 12:00 PM – 1:00 PM (Tackling Depression)
These supportive sessions are designed to help you manage anxiety and low mood through gentle movement, mindfulness, and group discussion. Each session provides a safe space to share, connect with others, and learn practical tools for emotional wellbeing.
Session Times:
- Monday: 12:00 PM – 1:00 PM (Managing Anxiety)
- Thursday: 12:00 PM – 1:00 PM (Tackling Depression)
Times and availability
Monday: 12:00 PM – 1:00 PM (Managing Anxiety)
Thursday: 12:00 PM – 1:00 PM (Tackling Depression)
Age Range: All Ages
Contact
- If you're arriving by bus, take route 77, 77C, 78, or 79 and get off at Boden Street (Stop RA33). From there, walk northwest on Alfreton Road (A610) for about 1 minute, then turn left onto Boden Street. Our venue is just a short 2-minute walk from the bus stop.
- If you require parking, please call us in advance to check availability and reserve a space.
Millicent Akrasi
Wellbeing facilitator
Costs
| Description | Cost type | Unit price | Cost unit |
|---|---|---|---|
| Free | 0 |
Referral
Referral requiredNo
- No referral is needed! You can join directly without going through a GP or organisation.
- A short registration will be completed when you attend your first session.
Downloads & Gallery
