Overview
Loneliness is something that can affect us all at some point in our lives. Loneliness is as natural an emotion as joy and sadness. Everyone will feel lonely from time to time, and it will invariably pass. It's important not to blame yourself for feeling lonely; remember, often it's a reaction to not having the right quality of connections you need at a particular time.
Figuring out what is making you feel lonely may help you find the right solutions to help you feel more connected. Reaching out to friends and family and opening up about how you feel may help kickstart this process and get you on your way to feeling better.
You may be young or old, in a relationship or on your own. For services, support and help visit our information pages below: