Active and Healthy Minds

Overview

Monday to Friday

We are a Nottingham-based mental health charity dedicated to supporting people of all ages. At Active and Healthy Minds, we understand that mental well-being is just as important as physical health, and we are here to help individuals and families navigate life's challenges.
Our services are designed to support both young people and older adults, offering guidance, resources, and a listening ear in a safe and caring environment. Whether someone is struggling with stress, anxiety, depression, or simply wants to improve their overall well-being, we aim to provide practical support, encouragement, and hope.
We believe that everyone deserves to feel heard, valued, and supported. Through our community programs, workshops, and one-on-one support, we strive to empower people to take positive steps for their mental health and lead happier, healthier lives.