Moving with the Breath - Pilates and Yoga

This class is suitable for all levels and will help your posture, back issues and toning the abdominals. We do a great relaxation at the end which will help you to reduce stress, anxiety and help you to sleep well.

The class is suitable for beginners as well as the more experienced. Please bring a mat and towel. Debs has over 20 years experience teaching Yoga and Pilates and is also a qualified counsellor and hypnotherapist.

Please call Debs on 0115 9230164 for further information or please check out my website: www.movingwiththebreath.co.uk www.hypnotherapybridgford.com

Debs is qualified with the BRITISH WHEEL OF YOGA AND PILATES INSTITUTE, National council of psychotherapist and General council of Hypnotherapist and is also qualified in teaching yoga to people with Cancer and other health related issues on a one to one basis.

Debra is currently looking to promote the Bones for Life program.