Personal Health Management A unique interactive group of 3 sessions that helps you to increase energy, lose weight and change your eating habits successfully
Portion 1 - Eat It! An introduction to nutrition • ‘What’s on your plate’ • Healthy eating habits • Craving buster technique (Paul McKenna style)
Portion 2 - Get Moving! Fun ways to incorporate exercise into your day • Instant motivation technique • Referral to discounted gym
Portion 3 - Unleash the Beauty Within! Exploring a positive attitude towards • self-esteem • self-image • self-talk We will provide a free pedometer. Feel free to have a chat before booking a session.
