FABS Over 60s Seated or Standing Exercise Class - Thurgarton
Seated or standing exercise class for the over 60s. The FABS exercise class was designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All the exercises have been scientifically proven to turn back the clock. The classes cover flexibility, aerobic, balance and strength (FABS) and can be done seated or standing depending on ability.
Last Updated
Record Last Updated On:
Contact Details
- Contact Name
- Julie Rose
- Contact Position
- Owner
- Telephone
- 0115 841 0319 0115 841 0319 07985 205 769 07985 205 769
- julie.rose@moveitorloseit.co.uk
- Website
- Rosefit
- Scan to visit this website
Where to go
- Name
- Thurgarton Village Hall
- Address
-
Bleasby Road
Thurgarton
Notts
- Postcode
- NG14 7FW
- View on a map
- Notes
Large car park.
ALSO available on Zoom, call for more information.
Time, Costs and Availability
Time / Date Details
- When is it on
- Tuesdays 11.15-12.15pm
- Time of day
- Morning
- Session Information
-
Gentle exercise. Wear sturdy shoes and loose comfortable clothing.
Costs
-
Table of Costs Amount Cost Type 7.00 Per Session - Details
- Discount for monthly bookings
Availability
- Referral Required?
- Referral not required
- Referral Details
Booking essential. This class is also available via zoom.