50+ Fun Fitness – Gentle dance fitness
Free taster session – Feel Younger & Happer, get Fitter & make New Friends.
- You will learn how you can dance and exercise to great uplifting music, at level that is best for you right now and yet you will still feel that you are keeping up with the group.
- It is Erika, the instructor’s, job to remember the dance routine, so she will be showing you and doing the routine with you all the time.
- Erika will be giving you plenty of verbal directions and posture points so that you can have some fun, dance and still get the most out of your session - and that will help to increase your fitness levels and keep your weight in check.
- You will be able to talk first hand to those who already attend. They are friendly and will be only too happy to share with you their successes since coming to class.
Adapted for the more mature participant from Zumba & FitSteps dance fitness programs.
A gentle low impact dance fitness class with no jumping & no floor exercises either.
Bingham - Tuesday – 12 midday - WI, 7 Station St.
Clifton - Thursday - 9.15am - Now open to visitors - Lark Hill Village
Cotgrave - Wednesday – 9.15am - Welfare, Wood View
East Leake - Friday – 9.15am Village Hall, Main Street
Keyworth - Tuesday – 9.15am Village Hall, Elm Avenue
Ruddington - Monday – 10am & 11am - Village Hall, 45 Wilford Road (opp. RA Pub)
West Bridgford - Wednesday – 11am Lutterell Hall, Church Drive - car park
West Bridgford - Wednesday 7.40pm The Becket School, Wilford Lane, (faster with slower options)
West Bridgford - Thursday – 11am Sir Julien Cahn Pavilion, West Park ( nr. Asda)
For a video of the class - Google or You Tube – 50+ Fun Fitness Nottingham