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YMCA Bootcamp Every Monday, 12-1pmand Wednesdays, 5:30-6:30pmat the YMCA Community and Activity VillageFunctional fitness exercises for all abilities! Please note these sessions are held outside.£2 per sessionBuggies welcome  

Holistic yoga with classes and one to one sessions for everyone. People new to yoga are especially welcome. People familiar with yoga might like to try our holistic approach. Yoga therapy and sound healing also available on one to one basis. See website for more…

Beginners welcome, everyone welcome! No experience necessary 7.45pm KUNDALINI ~ aerobic yoga to keep you fit & relaxed at the same time 8.45pm CANDLELIGHT FLOW ~ a relaxed environment & a super way to unwind just drop in or contact Emily

COVID 19 Update: As of June 1st 2020 Your Health, Your Way will be delivering all elements of the Integrated Wellbeing Service, this means we will be accepting referrals for:• Weight management,• Smoking cessation,• Physical activity,• Brief alcohol support. All interventions will be delivered remotely…

From the 1st April 2020, Your Health, Your Way is the new service commissioned by Nottinghamshire County Council to support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management. Due to…

From the 1st April, Your Health, Your Way is the new service commissioned by Nottinghamshire County Council to support Nottinghamshire residents to get active, lose weight and quit smoking. The service will also provide support for falls prevention and family weight management. Due to the…

Youreable is an online community of and for disabled people. A comprehensive website bringing together the private, voluntary and public sector for the disabled, giving information on what grants are available, how to get the most out of social services, and the range of products available.

Seated Zumba Gold classes are ideal for almost anyone who couldn't manage a standing class because of balance issues, pain, joint problems etc. Exercise your upper and lower body to music. Seated dance helps keep you mobile.  

Zumba Gold is a low impact dance fitness class suitable for almost anyone over 16 who can walk briskly. Ideal for beginners to exercise, beginners to dance, older participants, and people needing low impact because of joint problems, joint replacements, weight or for any other…

Come & join this awesome worklout, dance to great music with great people and burn a ton of calories without realising