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  1. Regular daily and evening classes. Visiting tutors at weekends. Yoga and relaxation, qualified teachers available for groups and individuals and talks on yoga. Yoga teacher training available. Opening Hours: Daily classes and weekend workshops. Affiliation: British Wheel of Yoga Approved Centre Accessibility Information: Portable Ramps…
    Jasmine Trust Yoga CentreBabworthRetfordNottinghamshireDN22 8EW
  2. Our leisure centres run morning and afternoon sessions specifically aimed at people over the age of 50, who want to take part in physical activity whilst meeting new friends. There’s no need to book any of our 50+ sessions, so just come along in the…
    Calverton Leisure CentreFlatts LaneCalvertonNottinghamNottinghamshireNG14 6JZ
  3. Traditional village dances from around the world to classical and world music. These dances were designed for everyone to join in. They can be calming, energetic, dramatic, meditative, symbolic or just good fun and the music is truly inspirational! Good gentle exercise. Demonstrations and special…
    46Haywood RoadMapperleyNottinghamNottinghamshireNG3 6AD
  4. For people who want to remain active and socialise. This group is mainly aimed at the over 60's. Gentle chair based exercises which can be tailored to all abilities. Transport available to the class if required, at an additional cost. Membership and charges apply.
    6 Pond StreetKirkby in AshfieldNG17 7AH
  5. Specially designed gentle yet effective exercise and relaxation techniques taught by specialist teacher in a fun and social environment. All the movements can be done in a chair and for those who wish to there are some exercises that can also be done standing with…
    Wednesday afternoons 2-3.15pm
    Old School Business CentreChurch RoadArnoldNottinghamNottinghamshireNG5 6LD
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