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Seated Zumba Gold classes are ideal for almost anyone who couldn't manage a standing class because of balance issues, pain, joint problems etc. Exercise your upper and lower body to music. Seated dance helps keep you mobile.
Zumba Gold is a low impact dance fitness class suitable for almost anyone over 16 who can walk briskly. Ideal for beginners to exercise, beginners to dance, older participants, and people needing low impact because of joint problems, joint replacements, weight or for any other…